Mental:
Approaching life's challenges
in a positive way by demonstrating
self-control, stamina and good character
with choices and actions; seeking help
and offering help.
Physical: Performing and excelling in
physical activities that require aerobic
fitness, endurance, strength, flexibility
and body composition derived through
exercise, nutrition and training.
Social: Developing and maintaining
trusted, valued friendships that are
personally fulfilling and foster good
communication, including exchange
Spiritual: Strengthening a set of
beliefs, principles or values that
sustain an individual's sense of
well-being and purpose.
Spiritual fitness is about having a
sense of purpose and meaning in
your life. It's essential to an individual's
resiliency as esprit de corps is vital
to a unit's mission accomplishment.
It includes but not limited to
worldviews, religious faith, sense
of purpose, sense of connectedness,
values, ethics and morals.