Video

Video by Capt. Matthew Holfinger

TRX Forward Lunge with Hip Flexor Stretch

U.S. Marine Corps Training and Education Command

June 23, 2017 | 0:35

Lower Body Flexibility & Mobility
Target Area – Hip Flexors, Quadriceps
Preparation:
The Marine will stand facing away from the anchor point of the TRX. They will have a handle in each hand with their palms facing forward.
Execution:
The Marine will step forward with the right leg and drop into a lunge keeping the front knee over the ankle. When they step they will reach up with the left hand pushing against the TRX. The Marine will activate the glute on the left leg to facilitate a better stretch.
Common Mistakes: - Slack in the TRX
- Not keeping front foot flat on deck