Video

Video by Capt. Matthew Holfinger

Explosive Calf Raises

U.S. Marine Corps Training and Education Command

June 23, 2017 | 0:30

Lower Body Power
Primary Muscle Groups – Glutes, Hamstrings, Quadriceps
Secondary Muscle Groups – Calf
Preparation:
The Marine will un-rack the bar and hold it at mid-thigh with an over hand grip. Their feet will be hip width apart and the shoulders, hips, knees, and ankles will be in a straight line.
Execution:
The Marine will in one motion press up as high and as fast as they can on to the balls of their feet without hinging, squatting, or shrugging. They will come back to a flat foot stance and repeat.
Common Mistakes: - Hinging or squatting
- Moving too slow
- Rounding in the upper back