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Video by Staff Sgt. Chelsea Weaver
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Palmetto Guardian - Episode 145
South Carolina National Guard
July 24, 2023 | 41:55
On this episode of the Palmetto Guardian we talk with Lisa Mustard, South Carolina National Guard behavioral health office about the importance of taking a digital detox. In today’s world we are constantly surrounded by screens and technology and sometimes we just need to unplug. So give this episode a listen and hear all the tips and tricks Lisa has to offer us for taking a break from our screens! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Pfc. Ana-Grace Catoe with the South CarolinaNational Guard Public Affairs office.
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behavioral health
South Carolina National Guard
SCNG
Palmetto Guardian Podcast
Military Podcast
digital detox
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