Skip to main content (Press Enter).
U.S. Air Force Logo
Home
About Us
Units
History
Leadership
Fact Sheets
Media
News
Features
Commentaries
Resources
Airman & Family Readiness
Chaplain
Director of Psychological Health
Employment
Environmental Safety
Freedom of Information Act
ID Card Office
Personal Financial Counselor
Sexual Assault and Response
Contact Us
FAQs
Sexual-Misconduct-Disciplinary-Actions
106th Rescue Wing
Contact Us
DVIDSVideoPlayer
Playlist:
Search Results
Video by Courtesy
Player Embed Code:
<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/audio/embed/69624'></iframe>
Download
Embed
Share
Military Meditation Coach - Guided Mindfulness Meditation
Defense Health Agency
Dec. 8, 2021 | 11:40
In this episode: A guided mindfulness meditation exercise. Hosted by U.S. Army Capt. Fawn Walter, Ph.D.
More
Tags
wellness
military health
meditation
mindfulness
stress
relaxation
More
Up Next
0:30
Radio Spot - Prenatal Yoga
0:29
Sights & Sounds: Tamago Onsen
7:14
WRAIR Minds - Exercise Only: Progressive Muscle Relaxation
6:05
Leadership Snacks; Leaders Relax
12:10
Military Meditation Coach - Guided Body Scan
2:22
Military Meditation Coach - Tibetan Bowl Singing
7:14
Military Meditation Coach - Send Goodwill Toward Yourself and Others
3:04
Military Meditation Coach - Love and Gratitude
3:26
Military Meditation Coach - Morning Gratitude
2:44
Military Meditation Coach - A Quick Body Scan
6:24
Military Meditation Coach - Mindful Eating
8:33
Military Meditation Coach - Accepting Hurt
Now Playing
Military Meditation Coach - Guided Mindfulness Meditation
14:04
Military Meditation Coach - Managing Anxious Thoughts
9:57
Military Meditation Coach - Nine Minutes of Meditation
More Videos